Nature enhances the functioning of your immune system
Associate exercise with its benefits
Sleep can be measured, should be prioritized & can be optimized
Exercise, each and every day
Ask for the ingredient list of your favourite freshly baked bread & ensure no added unnatural emulsifiers
Plan and prepare healthy meals for the week ahead
Take steps to change your thinking
Travel more
Go for a 12-hour window every day without food
Time-restricted eating, the benefits from research accumulate