Eat a big salad of leafy greens with lots of colorful fruits and vegetables topped off with avocado, nuts, olive oil, or egg
Ask for the ingredient list of your favourite freshly baked bread & ensure no added unnatural emulsifiers
Nature enhances the functioning of your immune system
Associate exercise with its benefits
Sleep can be measured, should be prioritized & can be optimized
Exercise, each and every day
Plan and prepare healthy meals for the week ahead
Take steps to change your thinking
Travel more
Go for a 12-hour window every day without food