Want to get pregnant now or in the future? Eat more fruit and reduce consumption of fast food
Take at least 20-30 minutes to have a meal
Enjoy your coffee
Try to avoid food products which contain 5 or more ingredients
Have a high-quality plant-based diet
Ask for the ingredient list of your favourite freshly baked bread & ensure no added unnatural emulsifiers
Fast overnight for +13 hours
Have a good plant source of omega 3 fatty acids - flaxseeds & chia seeds
Eat something dark purple every day
Prioritize sleep