Eat a big salad of leafy greens with lots of colorful fruits and vegetables topped off with avocado, nuts, olive oil, or egg
Take a curcumin supplement
Do many different things that stretches the brain in new and different ways. Challenge yourself.
Aim for 2.5 hours vigorous exercise per week
Include turmeric in diet
Download the Active 10 App
Engage in daily intellectual activity
Spend more time in your local park
Become an earlier bird to be happier
Want to get pregnant now or in the future? Eat more fruit and reduce consumption of fast food