Spending time in nature can have a profound impact on your mental health. It can psychologically restore and relax you, boost your mental resilience and increase your wellbeing, happiness and zest for life.
Not only that but it can positively impact your body-image, boost your memory, improve your focus and boost your creativity.
Just 15 minutes of sitting outside in both a park or forest can psychologically restore you. A short walk can amplify this psychological restoration (higher amplification in a forest than in a park).
Journal of Environmental Psychology, 2019
Walking 50 minutes in a city park can boost your mood.
Landscape & Human Planning, 2015
Nature boosts endorphin levels and dopamine production, which promotes happiness.
Ecopsychology, 2014
The number of nature experiences that you have is closely interlinked with your overall life satisfaction.
Scientific Reports, 2020
Spending time in nature can energize you in a profound way.
Vitality means that you will have more energy for the things you want to do and also you will be more resilient to physical illnesses.
Environmental Psychology, 2010
Just the sound of nature can help you relax. (evident from your brain activity).
Scientific Reports, 2017
A 90 minute walk in a city park can impact your brain in such a way that makes you more resilient to depression.
Landscape and Urban Planning, 2015
Your performance on a memory test can improve by almost 20% after exposure to nature.
Psychological Science, 2018
Between 10 and 50 minutes is the sweet spot for improving your focus.
Cornell University, 2020
Being in nature and even just looking at nature in an image can have a powerful positive effect on your body image.
Body Image, 2018
Just watching a film set in a natural environment can have the same effect.
Body Image, 2018
However, real life exposure beats exposure via technology.
Journal of Environmental Psychology, 2018
Exposure to nature switches the body into a restful state. When the body is in this state, University of Illinois environment and behavior researcher Ming Kuo says that it “invests resources toward the immune system“.
Frontiers in Psychology, 2015
20 to 30 minutes of sitting or walking in nature looks to be the sweet spot in terms of reducing stress.
Frontiers in Psychology, 2019
As little as 10 minutes of exposure, can also have an impact.
Cornell University, 2020
Two hours exposure per week is what is necessary to achieve overall good health and high psychological wellbeing.
University of Exeter, 2019
Health benefits include a reduced risk of type II diabetes, cardiovascular disease, premature death, preterm birth, stress, and high blood pressure.
University of East Anglia, 2018
Four days of immersion in creativity can boost your creativity by up to 50%. (Disconnection to technology is mandatory)
Plos One, 2012
By now I hope I have proven to you the mental benefits that exposure to nature can give you. Interacting with nature can reduce stress and anxiety, decrease blood pressure and over time build up your resilience to mental illness. These beneficial effects of natural environments can be amplified if combined with physical activity. Spending time in nature is a must for anyone in 2020.
Have an opinion on this article? Make sure to leave a comment below.
To keep up to date on all health tips, insights & inspirations relative to latest science, you can follow our new Instagram account.
Although women tend to live longer than men, they have more vulnerability to specific degenerative…
Recent research indicates that men who eat ultra-processed foods in high quantities have a 29…
Below is a list of exercise tips gathered from recent research. 1. Exercise every day…
Websummit 2019 last November, was an invigorating event. Loved it. I was there to observe…
Discover how to sleep better today with these tips pulled from current research on sleep.…
Food Revolution Summit 2020 Food Revolution Summit 2020 is set to take place from April…