Nature enhances the functioning of your immune system
Take steps to change your thinking
Go for a 12-hour window every day without food
Consider a Yin Yoga class on Youtube
Get into bed around 930/10pm & rest
Sleep stories, Calm App to aid quality sleep
Understand how the process works
Never retire
Spend more time in your local park
Resting for just 10 minutes can help you better retain information after you learn it