Exercise, each and every day
Ask for the ingredient list of your favourite freshly baked bread & ensure no added unnatural emulsifiers
Plan and prepare healthy meals for the week ahead
Time-restricted eating, the benefits from research accumulate
Stay simple in your choices
Download the Think Dirty App
Schedule evening meal before 9pm
Download the Active 10 App
Spend more time in your local park
Become an earlier bird to be happier