Eat a big salad of leafy greens with lots of colorful fruits and vegetables topped off with avocado, nuts, olive oil, or egg
Ask for the ingredient list of your favourite freshly baked bread & ensure no added unnatural emulsifiers
Associate exercise with its benefits
Exercise, each and every day
Plan and prepare healthy meals for the week ahead
Time-restricted eating, the benefits from research accumulate
Download the Think Dirty App
Schedule evening meal before 9pm
Download the Active 10 App
Spend more time in your local park