Sleep can be measured, should be prioritized & can be optimized
Have a high-quality plant-based diet
Fast overnight for +13 hours
Have a good plant source of omega 3 fatty acids - flaxseeds & chia seeds
Eat something dark purple every day
Conference
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Any medical information on this website is not intended as and should not in any way be consumed as professional medical advice. You should always consult with a qualified medical professional before following any advice on this website.
Any medical information on this website is not intended as and should not in any way be consumed as professional medical advice. You should always consult with a qualified medical professional before following any advice on this website.