1. High energy breakfast for heart health Researchers discovered that people who ate a high-energy breakfast tended to have significantly…
When most of us think of yoga, we picture an intense workout of bending into all sorts of pretzel-like shapes.…
I did not expect to be impressed by this talk but I was. Dr Nerina Ramlakhan is a top sleep…
Productivity is less about managing your time and more about managing your energy. — Michael Hyatt, Self-Care as a Leadership…
Health & Wellness Space hotting up in 2018 Health and wellness is now a four trillion dollar industry. New companies…
There are chemicals in cosmetics. You're not putting on make-up. You're putting on chemicals dear. Quoted from Mr Lorenzo Cohen,…
I often remark that if a drug were to be developed that mimicked the effects of exercise, it would absolutely…
You’re not stuck with the brain you have. You can make it better. Even if you have been bad at…
Does exercise reduce risk of dementia? Investigations into the link between exercise and dementia are ongoing. Although there has been…
Below are a couple of the most powerful points that I have taken from Ngaire Hobbins' book "Better Brain Food:…