Get into bed around 930/10pm & rest
Take time out. Self-focus. Listen to what you need.
Sleep stories, Calm App to aid quality sleep
Download the Think Dirty App
Take a curcumin supplement
Do many different things that stretches the brain in new and different ways. Challenge yourself.
Aim for 2.5 hours vigorous exercise per week
Include turmeric in diet
Take a holiday for 3 weeks +
Schedule evening meal before 9pm