Book Review, Longevity, Mental Health Ikigai: The Japanese Secret to a Long and Happy Life – 8 Insights Never retire July 24, 2018
Body Health, Heart health, Longevity Why Eating Slowly may be interlinked with Longevity Take at least 20-30 minutes to have a meal May 22, 2018
Book Review, Longevity 10 Habits from the Blue-Zones – where People live the Longest Stop eating when 80% full October 2, 2017
