Finish up your last coffee, well before 6 hours before going to bed
Resting for just 10 minutes can help you better retain information after you learn it
Want to get pregnant now or in the future? Eat more fruit and reduce consumption of fast food
Take at least 20-30 minutes to have a meal
Eat beans & legumes
Stop eating at least 3 hours before you go to sleep
Avoid looking at devices late at night. If you cannot, night-mode or apps such as F-lux recommended
Enjoy your coffee
Every day for at least 15 minutes, enjoy some time just for you
Have a high-quality plant-based diet